ALANA|ASANA

Yoga & Asana instruction with purpose, intention, and assists.

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Alana has been instructing yoga classes since 2024 and is currently working at Bradley Yoga Collective in Bradley Beach, offering Hot Vinyasa & Sculpt style classes. She also loves to teach a slow flow, yin, and more restorative classes as each style of practice provides a holistic approach to full body wellness.

During an initial session, we will go over your pain points, goals, and assess what our sessions will look like. options can include a vinyasa flow with adjustments, a full yin practice, or a hybrid approach - rooted in guided movement to bring additional mobility and flexibility or facsia release.

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